by Jeff Local Search | May 16, 2018 | Lifestyle, Stress Management
After pouring through more than 6,000 academic studies on meditation, psychologist and author Daniel Goleman discovered the benefits of meditation. Through his research, Goleman realized that focusing your mind can make you more compassionate and can ease depression....
by Jeff Local Search | Apr 13, 2018 | Lifestyle
After interviewing 140 highly successful professionals, Tim Ferriss discovered that 90% of them all had one unifying habit – meditation. Many people view meditation as a hippie-like ritual; however, it’s really a practice that increases an individual’s focus,...
by Jeff Local Search | Mar 17, 2018 | Lifestyle
Though we often recognize our need to maintain our physical health, we don’t realize that we cannot be physically healthy unless we are mentally healthy. Functional Medicine Practitioner William Cole, D.C. prescribes meditation to all of his clients due to the...
by Jeff Local Search | Feb 7, 2018 | Lifestyle
Many individuals begin meditating as a way of coping with stress in their personal lives; however, several don’t know that meditation can positively affect their professional lives. As it turns out, there are many business owners, such as Founder of Bridgewater...
by Jeff Local Search | Jan 23, 2018 | Neuroscience
Research compiled by the Max Planck Institute of Human Cognitive and Brain Studies shows that different types of meditation can lead to growth in certain regions of the brain. This study explores three types of meditation – mindfulness meditation, loving...
