by meditation-admin | May 25, 2017 | Lifestyle
The beauty of meditation is that it can be practiced at any time of any day. But depending on your specific goals and needs, the benefits of guided meditation can be more profound during different day parts. This is part three of a four-part series covering...
by meditation-admin | May 17, 2017 | Lifestyle
The beauty of meditation is that it can be practiced at any time of any day. But depending on your specific goals and needs, the benefits of guided meditation can be more profound during different times of the day. This is part two of a four-part series covering the...
by meditation-admin | Apr 27, 2017 | Lifestyle
The beauty of meditation is that it can be practiced at any time of any day: morning, noon, or night. But depending on your specific goals and needs, the benefits of guided meditation can be more profound during different parts of the day. This is part one of a...
by meditation-admin | Apr 18, 2017 | Lifestyle
Alleviating Stress Through Meditation When the mind is anxious, the heart takes over. Physiological “fight or flight” responses to stressful stimuli include a rush of adrenaline and a rise in blood pressure – useful evolutionary responses to the threat of predators,...
by meditation-admin | Apr 11, 2017 | Lifestyle
April is National Stress Awareness Month, but for the millions of Americans reporting rising levels of anxiety, it doesn’t take an official designation to be acutely aware of the presence of mounting stress in their lives. The causes of stress are wide-ranging, from...
