by meditation-admin | Apr 3, 2017 | Lifestyle
The Benefits Of Meditation At Work The typical American workday is no longer the standard 9 to 5. With the prevalence of digital devices and the expectation that we’re always connected and thus always available, working day stresses can begin as soon as you open your...
by meditation-admin | Mar 30, 2017 | Lifestyle
Refreshing Your Mindset With Meditation While April showers bring May flowers, every month also brings its own share of stress and clutter to rain down on your mental state of being. A seasonal shift can be a great time to use meditation to check in with your own mind...
by meditation-admin | Feb 20, 2017 | Lifestyle
If there were a magic pill that reduced your stress, helped you cope with physical and emotional pain and made you a creative dynamo, you’d take it, right? Of course, no such remedy exists (get on it, big pharma), but the good news is that your brain is more than...
