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Your mind is a powerful force in protecting your body. The cause and effect relationship between the brain and the immune system is an interesting one, as positive thoughts and good moods have repeatedly been linked to better immune function. If you’re sick all the...

Meditation is a life-long practice, but that doesn’t mean you’ve missed the boat if you’ve reached a certain age and never tried it before. Senior citizens can especially benefit from regular meditation, and mindfulness has a real and proven positive effect on many...

Pain is not something we like to sit with. Whether it’s discomfort from a broken bone, aches associated with an illness or random sensations like headaches that seem to come and go as they please, our first instinct is to get rid of pain from the moment we feel it...

 The beauty of meditation is that it can be practiced at any time of any day. But depending on your specific intention, the benefits of guided meditation can be more profound during different day parts.  This is the final installment of a four-part series covering...

The beauty of meditation is that it can be practiced at any time of any day. But depending on your specific goals and needs, the benefits of guided meditation can be more profound during different day parts. This is part three of a four-part series covering...

The beauty of meditation is that it can be practiced at any time of any day. But depending on your specific goals and needs, the benefits of guided meditation can be more profound during different times of the day. This is part two of a four-part series covering the...

The beauty of meditation is that it can be practiced at any time of any day: morning, noon, or night. But depending on your specific goals and needs, the benefits of guided meditation can be more profound during different parts of the day. This is part one of a...

Alleviating Stress Through Meditation When the mind is anxious, the heart takes over. Physiological “fight or flight” responses to stressful stimuli include a rush of adrenaline and a rise in blood pressure – useful evolutionary responses to the threat of predators,...

April is National Stress Awareness Month, but for the millions of Americans reporting rising levels of anxiety, it doesn’t take an official designation to be acutely aware of the presence of mounting stress in their lives. The causes of stress are wide-ranging, from...

The Benefits Of Meditation At Work The typical American workday is no longer the standard 9 to 5. With the prevalence of digital devices and the expectation that we’re always connected and thus always available, working day stresses can begin as soon as you open your...