by meditation-admin | Aug 10, 2017 | Lifestyle
Your mind is a powerful force in protecting your body. The cause and effect relationship between the brain and the immune system is an interesting one, as positive thoughts and good moods have repeatedly been linked to better immune function. If you’re sick all the...
by meditation-admin | Jul 21, 2017 | Lifestyle
Meditation is a life-long practice, but that doesn’t mean you’ve missed the boat if you’ve reached a certain age and never tried it before. Senior citizens can especially benefit from regular meditation, and mindfulness has a real and proven positive effect on many...
by meditation-admin | Jul 19, 2017 | Lifestyle
Pain is not something we like to sit with. Whether it’s discomfort from a broken bone, aches associated with an illness or random sensations like headaches that seem to come and go as they please, our first instinct is to get rid of pain from the moment we feel it...
by meditation-admin | Jun 9, 2017 | Lifestyle
The beauty of meditation is that it can be practiced at any time of any day. But depending on your specific intention, the benefits of guided meditation can be more profound during different day parts. This is the final installment of a four-part series covering...
by meditation-admin | May 25, 2017 | Lifestyle
The beauty of meditation is that it can be practiced at any time of any day. But depending on your specific goals and needs, the benefits of guided meditation can be more profound during different day parts. This is part three of a four-part series covering...
by meditation-admin | May 17, 2017 | Lifestyle
The beauty of meditation is that it can be practiced at any time of any day. But depending on your specific goals and needs, the benefits of guided meditation can be more profound during different times of the day. This is part two of a four-part series covering the...
