by meditation-admin | Apr 27, 2017 | Lifestyle
The beauty of meditation is that it can be practiced at any time of any day: morning, noon, or night. But depending on your specific goals and needs, the benefits of guided meditation can be more profound during different parts of the day. This is part one of a...
by meditation-admin | Apr 18, 2017 | Lifestyle
Alleviating Stress Through Meditation When the mind is anxious, the heart takes over. Physiological “fight or flight” responses to stressful stimuli include a rush of adrenaline and a rise in blood pressure – useful evolutionary responses to the threat of predators,...
by meditation-admin | Apr 11, 2017 | Lifestyle
April is National Stress Awareness Month, but for the millions of Americans reporting rising levels of anxiety, it doesn’t take an official designation to be acutely aware of the presence of mounting stress in their lives. The causes of stress are wide-ranging, from...
by meditation-admin | Apr 3, 2017 | Lifestyle
The Benefits Of Meditation At Work The typical American workday is no longer the standard 9 to 5. With the prevalence of digital devices and the expectation that we’re always connected and thus always available, working day stresses can begin as soon as you open your...
by meditation-admin | Mar 30, 2017 | Lifestyle
Refreshing Your Mindset With Meditation While April showers bring May flowers, every month also brings its own share of stress and clutter to rain down on your mental state of being. A seasonal shift can be a great time to use meditation to check in with your own mind...
