Why Meditate? Here Are 4 Reasons to Start Now

Why Meditate? Here Are 4 Reasons to Start Now

If there were a magic pill that reduced your stress, helped you cope with physical and emotional pain and made you a creative dynamo, you’d take it, right? Of course, no such remedy exists (get on it, big pharma), but the good news is that your brain is more than...
We Need Intimacy. Meditation Gets Us There.

We Need Intimacy. Meditation Gets Us There.

Intimacy in today’s society is in many ways a taboo subject. We hear the word and think of Honeymoon suites, PDA and closed-door activities that are none of our business, and so we shy away from openly seeking to build intimacy into all facets of our lives. But the...